Jun 13 (edited) • General discussion
Your body won't release fat if it feels unsafe.
Chronic stress tells your nervous system: "Something's wrong. Hold on to everything."
That includes fat.
Calming routines aren't indulgent.
They're strategic:
• Regular meals
• Enough protein
• Consistent sleep
• Predictable days
Safety is the signal that lets your body let go.
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Your body won't release fat if it feels unsafe.
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