10h • General discussion
You don't have a carb problem. You have a context problem.
Carbs eaten alone, on an empty stomach, spike insulin and leave you hungrier an hour later.
The same carbs eaten with protein, fat, and fiber? A completely different blood-sugar response.
It's rarely the food. It's what's around the food.
Build the plate, not the ban list.
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You don't have a carb problem. You have a context problem.
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