2d • Mindfulness Check In
Lesson Four: Rest Is Not a Reward — It’s a Requirement
Wanting rest didn’t mean I was giving up.
It meant my body was asking me to pause before burning out.
Rest isn’t quitting.
It’s recalibration.
Reflection Prompt:
What does intentional rest look like for you right now — not avoidance, but care?
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Lesson Four: Rest Is Not a Reward — It’s a Requirement
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