Too Much Screen Time Harms Brain Development
Watching more than two hours of screens a day may harm the structural integrity of white matter in preschoolers' brains, with implications for language and literacy skills. Children under 2 years shouldn't use screens, but even those 2 and over may face lifelong consequences of too much screen time during childhood You may want to think twice before gifting your child a new tablet or cellphone this holiday season, as increasing research suggests screen time may cause more harm than good. Preschool-aged children may be particularly at risk, which is why the American Academy of Pediatrics recommends limiting use for 2- to 5 year olds to just one hour a day of "high-quality programming," and even then watching it with them so you can support learning. Watching beyond this amount could have lasting effects on your child's health, even harming brain development, according to a study by researchers at Cincinnati Children's Hospital Medical Center. Those with greater screen time had "lower microstructural integrity" of brain white matter, an area linked with cognitive function and language. Excess Screen Time Changes Preschoolers' Brains The study involved 47 children between the ages of 3 and 5. ScreenQ was used to measure screen usage in accordance with AAP recommendations, taking into account such factors as access to screens, frequency of use, what type of content was viewed and whether coviewing occurred --as in, did an adult watch along with the child and discuss the content? A higher ScreenQ score was associated with greater screen time. MRIs were then used to assess the children's brains, revealing that more screen time was harmful to the brain's white matter, particularly in tracts supporting language and literacy skills. "While we can't yet determine whether screen time causes these structural changes or implies long-term neurodevelopmental risks," Dr. John Hutton, director of the Reading & Literacy Discovery Center at Cincinnati Children's and lead study author said in a news release, "these findings warrant further study to understand what they mean and how to set appropriate limits on technology use."