Millennial Asian ADHD
Private
1 member
Free
regulated — Asian Millennial ADHD
regulated is a low-pressure community for Asian Millennials with ADHD-ish brains who want to work, rest, and think with more coherence — without hustle or self-abandonment.
This is not a productivity grind. This is not a performance space. This is not about fixing yourself.
It is a place to arrive.
What we do here:
We move in simple, repeatable rhythms:
- brew & connect (mornings). Soft starts to the day. Optional cameras. Optional talking.
- all-day body doubling / co-working zoom. A shared virtual room for working quietly alongside others.
- midday meditation. Short, guided silence or meditation to release overthinking and share pause.
- mental health check-ins & debriefs. Space to reflect and integrate — without fixing or optimizing.
If you’ve been looking for:
- community without comparison
- co-working without pressure
- mind-hacking without self-violence
- space to think and pause
You’re in the right place.
powered by
skool.com/millennial-asian-adhd-life-7050
a low pressure community for millennial asian adhd - work, rest and regulate together