25 Rules for SFAS Prep

1. Know your “Why”

2. Have a written plan but be flexible

3. Ruck.

4. Lift heavy things

5. Run, Just Run

6. Take care of your feet.

7. Be consistent.

8. Slow down

9. Speed up

10. Be Quiet

11. Eat clean.

12. Don’t drink your calories

13. Sleep like your life depends on it.

14. Learn skills

15. Be athletic.

16. Learn to communicate

17. Be yourself

18. Learn to suffer.

19. Learn to Land Navigate

20. Have Thick Skin

22. Be Smart.

23. If It’s Stupid and It Works, It Ain’t Stupid.

24. Build Your Community.(Not just here)

25.   Know The 3 Rules of SF.