Today I am thankful for my health and the ability to try new things, I have started to attend yoga classes 2-3 times. Week and I can already see some improvement with flexibility. I cannot take my body and my ability to have the simplest movements as an ability for granted. I’m thankful for being able to become better in a new practice everyday

This actually has been more difficult then i imagined, im super grateful for Milestone Map, having the clear road map Infront of me reminds me that this is not impossible, as long as i just keep creating small momentum and take my daily actions i will get to my milestone. I'm currently 186 pounds so I'm very close to 190, i feel guilty that i have been adding on the wrong type of weight, I'm more then positive its mostly belly fat i have added from eating the wrong food and to many snacks. Ever since my shoulder injury i haven't worked out in 2 half weeks. Almost feel like i should lose 5 pounds of Belly fat and regain the weight but at the end of the day, fuck it lol im going to increase my cardio and keep eating lean protein, i feel like my hormone levels are off and my estrogen is high right now, im waiting on blood results to see where i am. Motivation and sex drive is low so im hoping a boost in test will get me feeling right - im not looking to over due anything i just want regular levels im 36 almost 37 now so i know im going to be low. my action this week is i truly need to get back into the gym, my shoulder is feeling way better, i do have tennis elbow and knee problems so i need to take care of myself but at the same time i need to keep growing. - Cardio needs to get bumped up to an hour a day now to lose belly fat - I need to do high reps to build muscle and not injurer myself again - get my results from the doctor and see what we can do to get my energy back up - i want to recommit to my meal plans, its going to make me go to costco and buy some more food i skipped yesterday because i wanted to film content. i can, i will, i must. "if it is to be, its up to me"

gratitude gratitude gratitude! lots to be grateful for, im grateful for the progress im making in my business, there so many moving parts that most people dont seen other than my girlfriend and i work endlessly day in day out. Always grateful for her support and encouragement. I'm grateful for the opportunity to work with my new client hes going to be the first person to go through my entire identity transformation shift program, super excited! Im grateful for my buddy and co worker Bryce whos providing me an opportunity to speak to his entire company about my community, also grateful I've lived to another season of spring. Love when the weather is beautiful.

Establishing good relationships that are supportive and conducive to a focused element are key to my success. I’m at this point in life where I have to build new networks and develop a different mindset to keep myself sober and away from distractions. That’s what’s a little intimidating and yet at the same time the best challenge for my life right now, there’s a big table here to eat at and I have to step on the gas to get away from what I don’t need and drive to where the thirst is. No excuses only solutions!

No Drinking, No Weed, No Cocaine, No Porn Well! i didnt even realize it but i made it to month #2 March 13 - just goes to show if you dont track your progress and have actual road map its so easy to come up short or really forget your goals, im glad that i created a SYSTEM that makes failing impossible as long as i just follow my road map i know i will achieve this. Excited to reward myself for month two! ill have that up in the rewards corner right away! My next milestone is a timeline so its just a matter of staying disciplined is all it takes. quitting drinking has been easy, every time i see a weed shop i just think of me just coughing haha and i really don't want to cough anymore there's really no benefits to smoking weed, it makes me lazy, it makes me crave sugar, and i always just spend so much time buying it and smoking it. Ive smoked for over 20 years of my life and was only able to get for 1 year so this 36 month challenge is really going to show me how much my life can transform by not using it. Cocaine is such an addictive drug, its actually scary, i avoid anyone who uses it, i know ive done it so much that the possibly of relapsing is real with this. Choosing new friends, not going to clubs or bars. Also drinking is my #1 trigger so by avoiding these i know i can stay strong. Porn...this is a different beast, i unfortunately had the trauma of seeing porn at the early age of 12 and its actually be the hardest vice to overcome, ive watched it probably everyday or over 25 years. im not proud of it but it became a coping mechisnm, its also been a way to justify not being in a relationship its such a easy cop out to just want porn, this is actually the hardest part of this challenge, i think about it alot, its crazy that i feel like im actually going through withdrawals of it. im constantly triggered on IG, and Tiktok, i had to ban and block porn hub and any other type of site to prevent me from looking at it. i know that porn is fake but its always been my go to and its just a dopamine release im chasing nothing else, its a stress mechnism, i have a beautiful girlfriend and i recommit to her everyday that i know the main reason for majority of divorces is porn so i know if i can get through this 36 month challenge and finally overcome this i will be 1 step closer to having a long lasting marriage.