Massage is key to improving blood flow and aiding recovery. This is a practical guide to self-massage methods to target problem areas causing migraines and to aid long-term recovery.

Mobility is the key to improving functional muscle capability and reducing neck and shoulder tension, which is the main issue for migraine sufferers. The mobility routine will help reduce TMJ tension and will improve jaw mobility, which causes other issues, including uneven tooth wear and jaw clicking issues.

A collection of exercises which increase strength and mobility to support recovery. The key focus is on functional strength rather than power or traditional training, which can make migraine recovery more difficult and can, in some cases, trigger migraines.

This part of the course will focus on how to improve and reduce stress factors in day-to-day life, which can make migraines worse. Modern life has added significant stress factors which complicate life significantly. Find out how you can rewire your brain when it comes to stress and how to manage stress through breathwork and meditation.