Midlife Strength
0:21
Public
10 members
Free
5'1". Jacked. Not what you expected.
I'm Kirsten — 50-year-old mom, teacher, and national-level bodybuilder. I built Midlife Strength because women like us deserve real coaching, not recycled programs designed for 25-year-olds.
Every workout is built by my husband Jonathan — 18 years of training experience and a degree in Exercise Science. I review everything. I lead the community. He builds the engine.
The foundation: 3 days of strength per week. Because that's what works. And you have a real life.
Who it's for: Women 40+ navigating perimenopause or menopause who are done starting over and ready to build something lasting.
What you get: — Free Tuesday Meet-Up at 4:30 PM — 1-on-1 consultation — Monthly workouts + demo videos — Meal plans and resources — Ongoing coaching and check-ins — A community of badass women in midlife
Founding rate: $79/month (first 30 members). Then $99.
Midlife isn't the end. It's the launch. 💪
powered by
skool.com/midlife-strength-9317
For women who want to build strength — in the gym and life. Coaching from a 50 year old mom, teacher, and bodybuilder who knows strength matters NOW!