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10d (edited) • ☕ 💬Cappuccinos and Chat
✅A small check in today. When you did the practice this week...
Following up on the breathing exercise from Monday. When you tried it this week, did you notice a moment where your body let go, even slightly? Maybe the shoulders dropped, or the breath went a little deeper than usual.
Most of us hold tension somewhere specific. Jaw. Chest. Shoulders. Gut. Just naming the place brings its own kind of relief.
Where do you hold it? ➡️One word in the comments is plenty.
And if nothing softened yet, that is okay too. A body that has braced for twenty years is not going to be fixed in a week. You showed up. That counts.✅
Lindi 🧡☕
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✅A small check in today. When you did the practice this week...
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You are the last person on your own list. This is where that changes. Nervous system first. Identity back. Come in, we have been waiting for you.☕
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