Midlife Sacred Pause
0:55
Private
9 members
Free
Welcome to Midlife Sacred Pause ♡ -- A calm space for midlife beings who want a softer pace, deeper presence, and a steady return to what matters.
I’m Lisa — a yoga & meditation teacher, and a certified spiritual life coach. I guide gentle, breath-led practices that help you feel safe, grounded, and connected to your inner wisdom.
My approach blends movement, breath, meditation, and simple reflection practices for real-life support in midlife.
I'm so glad you're here.
— Lisa
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A calm corner of the internet for midlife beings.
Come as you are ♡
Breath • Movement • Meditation • Reflection