Start Here - How to get started in the MCC
Your first stop in the MCC. Learn how to navigate the community, then find out how to get started on your journey to achieving a Midlife Comeback.
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Pick & Mix Fat Loss System
The Pick & Mix Fat Loss System
Three methods. One system. Built for real life.
Start with the 3 Meal Method, step it up with Pick Your Plate, or go all in with Pick Your Plate Plus.
Inside you will find the meal builder, hand portion guide, WYW tracker, calorie calculator, and the Plate Rater powered by our AI droid Jimmy Five. Plus videos, PDFs and resources to help you ditch the fat and keep it off.
You do not have to be perfect. You just have to be consistent.
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Unlock with Premium
The Midlife Comeback Club - Coached Tier
The Midlife Comeback Method takes you through a simple three stage journey: Reset, Rebuild and Reinforce, helping you break the cycle of starting over, rebuild yourself and make the changes last. The goal isn’t just to get fitter or lose some weight, but to become stronger, more capable and confident in your ability to look after yourself, whatever life throws at you.
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Brain Gains
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Fit In 5
Fit in Five workouts you can do anywhere, using your own bodyweight, dumbbells, kettlebells and resistance bands.
Use it as daily as part of the 28 Day Get Shit Done Challenge. Use it as a proper session on its own, or as your warm up before something harder.
However it fits your day, that’s how you use it.
Build it up over time with the aim of doing 25-30 minutes, three - four times a week, without even noticing you got there.
That’s real fitness, built five minutes at a time.
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Join The Resistance - Resistance Training Programs
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Bjorn To Run
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Tools & Resources
Tools, resources & trackers to help you with your Midlife Comeback 💪🏻
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