2d (edited) • Mindset & Sustainability
Mindset tool share, daily parts check-in
One simple tool that’s helped me (and other founders) stay regulated is a short daily check-in rooted in IFS thinking.
Instead of asking “What should I do today?” try asking: Which part of me feels activated right now? Which part is tired or scared? Is there a calm, curious part of me that can lead today?
This isn’t about fixing anything. It’s about noticing. When we don’t listen to our parts, they tend to run the show anyway, especially around money, boundaries, and burnout.
You can do this in a notebook or notes app in under 5 minutes. Over time, it builds clarity and self-trust, which is essential for sustainable leadership.
If you want, share: A part that’s been loud lately. Or a way you’re learning to lead from a calmer place
Slow, kind awareness counts as real work.
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Mindset tool share, daily parts check-in
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