🔥 Phase 2 / 3 – Building Momentum & Lifestyle Integration (Weeks 5–12)

Mar 1 (edited) • General discussion

Welcome to Phase 2 / 3 – Building Momentum & Lifestyle Integration! Use this post to submit your weekly check-in.

🔹 Instructions

1️⃣ Complete all videos and exercises for your current week.

2️⃣ Post your weekly check-in using the universal template.

3️⃣ Comment on at least one other member’s check-in to support the community.

4️⃣ Missed a week? Continue with the next one — don’t restart.

5️⃣ Keep consistency as your focus — one missed post does not stop your progress.

🔁 Universal Check-In Template:

WEEK #: ___

Phase: 2 / 3

1️⃣ Week Completed?

✅ Yes – all lessons, meals, and activities completed

❌ Not yet – finishing by: ______

2️⃣ Meal Plan Followed?

✅ Yes / ❌ No

3️⃣ Activity Completed?

✅ Yes – walked/moved daily

✅ Yes – included workouts

❌ Not yet

4️⃣ Implementation Score (1–5)

1 2 3 4 5

5️⃣ Biggest Win:

__________

6️⃣ Biggest Challenge:

__________

7️⃣ Personal Growth / Mindset Shift:

__________

8️⃣ Focus For Next Week:

__________

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