Nov '25 (edited) • General discussion
Welcome post
Welcome to the MILY Health & Fitness Lab where we grow together and better our lives for future generations.
Drop you goals below: Strength? Weight loss? Boxing/MMA?
I'm open to help with all areas
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Welcome post
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Welcome to Mich Health & Fitness Lab — where strength training, weight loss, nutritional tips, boxing/MMA conditioning, and athleticism come together.
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