MILY Health & Fitness Lab
Private
7 members
Free
This community is for people who want to get stronger, faster, and leaner.
Inside you get weekly hybrid (strength + running) workouts, weight-loss guidance, nutrition tips, form checks, and a supportive community to keep you accountable.
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Welcome to Mich Health & Fitness Lab — where strength training, weight loss, nutritional tips, boxing/MMA conditioning, and athleticism come together.