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Oladele Heritage
4h •
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💥 WEEKLY CHALLENGE
3 Rounds:
50 Push-ups
100 Jump rope skips
3 mins shadowboxing
Comment “DONE” when you finish!
This builds accountability and engagement.
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💥 WEEKLY CHALLENGE
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MILY Health & Fitness Lab
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Welcome to Mich Health & Fitness Lab — where strength training, weight loss, nutritional tips, boxing/MMA conditioning, and athleticism come together.
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