MILY Health & Fitness Lab
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Oladele Heritage
8d •
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Weekly Accountability Check-In
Monday Check-In ✅
• Did you train last week?
• What’s your goal this week?
• How many workouts are you committing to?
Comment DONE after your first workout 👇
👉 Creates routine + habit.
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Weekly Accountability Check-In
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MILY Health & Fitness Lab
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Welcome to Mich Health & Fitness Lab — where strength training, weight loss, nutritional tips, boxing/MMA conditioning, and athleticism come together.
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