Nutrition Tips for Building Muscle While Losing Weight 💪

Trying to get leaner without losing strength? Don’t just eat less eat smarter. The goal is to fuel your body so you can train hard and keep your muscle.

Here are some simple tips that make a big difference:

✅ Eat protein at every meal (eggs, chicken, fish, yogurt, beans, tofu)

✅ Don’t skip meals your body needs fuel to recover

✅ Have carbs around workouts for energy and performance

✅ Drink plenty of water throughout the day

✅ Choose mostly whole foods over processed snacks

✅ Keep calories slightly lower, not extreme (too little food = muscle loss)

Remember:

Train hard. Eat enough protein. Stay consistent.

Small daily habits will always beat crash diets.

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