MG STRENGTH & NUTRITION
Private
15 members
Free
I’m Monica, a wife, mom of 2, and a NASM certified coach who works with individuals aiming to lose fat, build muscle, get stronger, and fit all of it around a busy life.
This is where the useful things live! The recipes, the grocery guides, the longer answers to questions I get asked over and over.
Free to join! Come and have a look around.
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Real-life fitness, nutrition, workouts, motivation, and education to help you build results that you can actually maintain.