2d (edited) • General discussion
FIRST STEP INSIDE
A gentle initiation for your arrival into THE PORTALS.
This space asks you to be present as you are.
Take a moment before you go any further.
Let this be your first step inward.
1. Place your hand on your body.
Choose the center that calls you today:
your mind (forehead),
your heart (chest),
or your body (belly).
Wherever your hand lands is the center that wants to speak first.
Breathe once into that place. Slowly.
2. Whisper to yourself:
“I am here. I choose to enter.”
3. Notice what rises.
A sensation.
A memory.
A tightening.
A warmth.
A question.
Whatever appears is your first guide in this space.
Your first portal.
Just acknowledge it.
4. On your next breath, soften by 3%.
Not more.
Not all the way.
Just three percent.
Enough for your nervous system to know: it is safe to begin.
5. Seal the step.
Place your hand on your heart and finish with:
“I walk this path with honesty,
with breath,
and with myself.”
This is your entrance. Your quiet beginning.
Welcome inside.THE PORTALS are open to you now.
Please, introduce yourself in the comment section: how do we call you, how old are you, where are you from, anything else you'd like to share🪐
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FIRST STEP INSIDE
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Each “portal” is a practical step toward clarity, and a grounded connection to yourself.
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