Sep 25 (edited) • Training
Your First Heavy Duty Log đź’Ş
Welcome to the training floor. This is where intensity lives.
Every man here is expected to log his work — whether it’s your first HIT session or your hundredth.
Your first log post goes here. After that, create a new post for your sessions.
Post your workout, your weights, your reps, and where you reached true muscular failure.
➡️ Use this format to keep things simple and sharp:
- Exercise(s)
- Weight x Reps (to failure)
- Notes on intensity (form breakdown, forced reps, negatives, etc.)
Remember: one all-out set done with full effort means more than ten half-hearted ones.
Your log is your proof of discipline.
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Your First Heavy Duty Log đź’Ş
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