Sep '25 • Training
How Are You Fueling Recovery? 🥩
Growth happens outside the gym.
Sleep, diet, and recovery are not optional — they are the other half of Heavy Duty.
Post here how you are:
- Sleeping (hours, quality)
- Eating (protein, calories, timing)
- Supplementing (if any)
- Managing stress/recovery between workouts
Share what’s working. Ask about what isn’t.
Recovery is the foundation — neglect it, and Heavy Duty fails.
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How Are You Fueling Recovery? 🥩
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