Dec '25 • Living w/ Intention
Stress Relief Saturday- Using Intention to Reduce Stress
Stress often comes from constantly reacting. Intention helps you create calm by setting boundaries, slowing down, and protecting your mental space.
Protecting your mental wellness means being intentional about rest, routines, and recovery.
Example: Intentional stress relief may look like turning off notifications, practicing deep breathing before meetings, or scheduling device-free time.
What intentional boundary or habit helps, or could help, lower your stress?
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Stress Relief Saturday- Using Intention to Reduce Stress
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