Dec '25 (edited) • Living w/ Intention
Fitness Friday: Intention & Physical Movement
Movement supports mental wellness when it’s intentional, not forced. Fitness doesn’t have to be extreme to be effective. Intentional movement helps regulate mood, reduce stress, and increase mental clarity.
Example: Instead of pushing through an intense workout out of guilt, intention may look like a walk outside, stretching, or choosing rest when your body and mind need it.
What type of intentional movement best supports your mental wellness right now?
Share a fitness win or adjustment and encourage someone else.
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Fitness Friday: Intention & Physical Movement
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