Dec '25 • Living w/ Intention
Intention & Mental Wellness
Mental wellness doesn’t improve by accident...it improves through intentional choices. Protecting your mental wellness means recognizing when your mind needs rest, boundaries, or support and acting accordingly.
When intention guides your wellness, you stop pushing through everything and start honoring what you need.
Example: Choosing to step away from draining conversations, scheduling downtime, or prioritizing sleep are all intentional wellness decisions, not signs of weakness.
What intentional wellness choice has made the biggest difference for your mental health in the past?
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Intention & Mental Wellness
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