Dec '24 • General discussion
Being fully present with your family and actually enjoying a stress free Christmas because you're mindful and at peace within. ...Priceless...
Work is in its final stretches.
Family meet ups are constant.
Collecting presents and thinking of ideas is on your mind often.
Studies show that half the workforce of the world thinks that December is the most stressful time of the year.
Even though it should be a time of contemplation.
You’re even more irritated about traffic.
Stop. Breathe. Allow present moment awareness into your life.
Focus on your bodily sensations.
Focus on the emotions in your stomach.
Focus on the breath. Your lungs. The airflow in your nose.
Let stress leave your body.
Your wife and kids will appreciate it more than you think.
So here's a little resource that you guys will find helpful to clear your head...and breathe.
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Being fully present with your family and actually enjoying a stress free Christmas because you're mindful and at peace within. ...Priceless...
skool.com/mental-toughness-academy-6914
Hosted by Top Performance Coach, Ben Newman. Learn Mental Toughness, Build stronger habits, Overcome adversity, and Drive accountability in YOUR life.
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