Today’s reminder: Your thoughts shape your performance. Before practice or competition, take 30 seconds to say something positive to yourself. For example: “I am prepared. I am focused. I can do this.” Confidence isn’t built overnight—it’s built one thought at a time. What’s one positive thing you’re telling yourself today?

This community is here to help athletes and families: - Build confidence and mental toughness - Develop focus and resilience on & off the court - Use faith and mindset tools to overcome obstacles - Grow together through encouragement and accountability Over the next few weeks, I’ll be sharing:✅ Mental performance tips & challenges✅ Free resources and journal prompts✅ Q&A sessions for parents and athletes 👉 To kick things off, drop a comment: - Who you are (athlete, parent, or coach) - What sport you/your athlete plays - One mental challenge you’d love to overcome Let’s grow stronger together 💪