Here it is—your custom Emotion Wheel coloring sheet for Week 1 of Emotions That Heal! It features twelve labeled emotions in a clean radial layout, perfect for creative reflection and emotional literacy practice. Please print it as part of your Week 1 packet, use it in group sessions, or even pair it with affirmation prompts like: “When I feel ____, I give myself permission to pause.” “Every emotion I feel is valid and worth exploring.”

This Emotion Wheel is a creative tool to help you identify and express your feelings. Each section represents a different emotion. Start by coloring the emotions you’ve felt recently. Use the wheel to notice patterns or surprises in your emotional landscape. Pair each emotion with an “I feel…” sentence to build emotional vocabulary. Reflect: Which emotions are easiest/hardest to name? This activity helps you honor your emotions with compassion and clarity. Let the colors speak for your heart.

What emotional clutter looks like (thoughts, habits, relationships) How suppression affects mental health and emotional regulation, The power of intentional release rituals, Building emotional intelligence through reflection and boundary-setting. 🎨 Featured Activity: “Burn & Bloom” Ritual Release one limiting belief or emotional burden and replace it with a healing affirmation. Instructions: Write down one thought, fear, or belief that’s weighing you down.