Holistic Mental Heath
Public
14 members
Free
Are you tired of living in survival mode?
If anxiety feels constant and overwhelming, there is nothing wrong with you. Your nervous system may simply be stuck in protection.
This community is for people navigating anxiety, emotional overwhelm, self-sabotage, emotional dependence, or dissociation and who want to understand what is happening inside them in a holistic way.
My name is Carla. I am a registered nurse with a background in mental health. For years, I worked with anxiety and nervous system dysregulation. I learned that understanding alone is not enough when the body is stuck in alert.
Today, I combine clinical experience with a holistic approach focused on nervous system regulation and Reiki - so your body can feel safe again.
Inside this community you’ll find free classrooms to understand each topic in simple language, and deeper paid rooms with practical exercises for daily situations.
You don’t need to be fixed.
You are welcome as you are. ❤️
powered by
skool.com/mental-health-6927
Support for anxiety and emotional overwhelm through nervous system regulation and holistic care. Gentle practices, optional 1:1 Reiki.