Don't miss the new Blog · Menopause Clarity Circle

Don't miss the new Blog

New Blog Alert! Hope everyone is gearing up for a beautiful holiday season!

In this weeks blog, learn The Foundational Fix for Metabolic Safety, Action 1: How to Prioritize Cortisol Control and Action 2: Reverse the Metabolic Adaptation - How? Stop restricting calories aggressively. If your metabolism is slow, you need to eat more, not less. That may not sound intuitive...come read more..

Reversing the Midlife Metabolic Shift

Part I: The Menopause Metabolic Code: Why Restriction Makes You Gain (And the 2 Things to Fix First)

https://www.12steps2radiance.com/blog/reversing-the-midlife-metabolic-shift-1

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