New Blog Alert! Hope everyone is gearing up for a beautiful holiday season! In this weeks blog, learn The Foundational Fix for Metabolic Safety, Action 1: How to Prioritize Cortisol Control and Action 2: Reverse the Metabolic Adaptation - How? Stop restricting calories aggressively. If your metabolism is slow, you need to eat more, not less. That may not sound intuitive...come read more.. Reversing the Midlife Metabolic Shift Part I: The Menopause Metabolic Code: Why Restriction Makes You Gain (And the 2 Things to Fix First) https://www.12steps2radiance.com/blog/reversing-the-midlife-metabolic-shift-1

You love your family. You are grateful. But by 4:00 PM on Thursday, you might find yourself fighting back tears, sweating through your sweater, or feeling a sudden, intense urge to snap at someone you love. And then comes the shame. "Why am I being so difficult? Why can’t I just enjoy this?" I want you to stop that thought track right now. You aren't a "Grinch." You are navigating a biological sensitivity that no one warned you about. In midlife, our "buffer" against stress and sugar shrinks. - The Sugar/Wine Spike: That second glass of wine or slice of pie spikes your blood sugar. - The Crash: When it drops 2 hours later, your body releases cortisol and adrenaline to stabilize you. - The Result: That surge of adrenaline feels like anxiety, irritability, and hot flashes. You aren't "moody." You are riding a chemical rollercoaster. Here is your "Holiday Survival Protocol" to keep your calm: 1. The Protein Anchor. Do not fast before the big meal to "save calories." That guarantees a crash (and a mood swing). Eat a high-protein breakfast (eggs, greek yogurt, or a shake). Protein creates a safety buffer for your blood sugar. 2. The "Bathroom Break" Reset. When the noise gets too loud or the questions get too intrusive, excuse yourself to the restroom. Do the 90-Second Reset we teach in the Gentle Reset: - Hand on heart, hand on belly. - Inhale for 4, Exhale for 8. - Tell your nervous system: "I am safe."This manually turns off the "fight or flight" response so you can walk back out feeling grounded. 3. Permission to Pause. You do not have to do the dishes immediately. You do not have to stay up late if you are exhausted. Prioritize your sleep this week - it is the only way to clear the cortisol from your system. Enjoy the pie. Enjoy the people. But most importantly, protect your peace. You’ve got this. 💛 Rebecca

I want to share an exciting update about the future of this community. When I started this space, my goal was simple: to create a place where midlife women could find answers without the noise, the ads, and the dismissal we face everywhere else. But over time, I realized something important. True transformation happens in a container of commitment. Free groups are great for "scrolling," but they often lack the safety and intention needed for the deep work we do here. I want this to be more than just a social feed. I want it to be a Sanctuary and a Toolkit. So, we are evolving. This group is officially becoming the Menopause Clarity Circle. Moving forward, membership for new members will be $10/month. Why the change? 1. To Build a Resource Vault: Your membership now includes access to a growing library of my wellness guides, including The Gentle Reset and the Intimacy & Connection Kit (coming later today). It’s not just a chat room; it’s a library of solutions. 2. To Protect the Vibe: A small fee ensures that every woman here is invested, serious, and ready to support one another. It keeps the quality high and the space safe. 3. To Filter Out the Noise: We are building a circle of women who are truly rising, not just watching. Now, for the best news: If you are reading this, you are a Founding Member. Because you were here from the beginning, you are grandfathered in. You will keep your access to the community and the new resources without the monthly fee, for as long as you remain a member. Thank you for being the foundation of this circle. I am honored to build this with you. Now... let’s get back to clarity. With love and grit, Rebecca RN & Midlife Guide

Hi Radiant Women! ✨ We’ve reached the powerful conclusion of our 3-part series:“Navigating the Holiday Overwhelm: A Menopause Survival + Thrival Guide.” Part III: Beyond Survival ~ How to Stop “Getting Through” the Holidays and Start Reclaiming Your Life is now live in the Classroom → Blog Tab. You can also read it on the website here:👉 www.12steps2radiance.com This final chapter invites you to reframe your holiday stress as a diagnostic tool, a chance to listen to your body and finally give it the support it’s been asking for. “The holidays don’t create our stress ~ they magnify what’s already been ignored.” You’ll explore: - Why your holiday struggles (bloat, mood swings, brain fog) are actually intelligent signals - How to move from “holiday first-aid” to lasting transformation - What’s really needed to reset your hormones, rebuild energy, and radiate from within - A sneak peek into how The Radiance Circle coaching program mirrors this healing journey 🗓️ Mark Your Calendars: Our next blog series drops Friday, November 14th!It’s called The Skeletal Longevity BlueprintNext week’s topic: “The Midlife Bone Secret: Why What You’re Doing Isn’t Working (And the 2 Nutrients You Need Daily)” New here? Don’t forget to watch the pinned Loom video in the Classroom to help you navigate the space. 💌 PS: Enrollment for the January Radiance Circle cohort opens soon, and a Black Friday bonus is coming with 50% off for one day only! Join my email list to receive it or message me and I’ll make sure you’re on it. Let’s make 2026 the year you finally feel like yourself again. Drop a 💛 if you’re reading the blog today. I’d love to hear your thoughts!

@T F Thank you for asking for this information ... The most powerful way to begin any movement practice is with gentleness, curiosity, and self-compassion. The goal is not perfection; it's progress. It's about listening to your body and celebrating what it can do today. This guide is designed to be a safe and encouraging starting point. These movements can be done at home with minimal space and are designed to slowly build strength, improve mobility, and enhance your balance over time. Safety First: Your Most Important Guide Before you begin, please remember these three golden rules: - Listen to Your Body: This is your most important guide. Movement should feel nourishing, not painful. If you feel any sharp or uncomfortable pain, stop immediately. - Breathe: Never hold your breath. Focus on slow, steady breathing throughout each movement. Inhale through your nose, and exhale through your mouth. - Consult Your Doctor: It's always a good idea to speak with your healthcare provider before starting any new exercise program to ensure it's right for you. Your Gentle Movement Menu I've broken this menu into two parts. Part 1 focuses on flexibility to create ease and openness. Part 2 focuses on foundational strength and balance. Start by choosing 2-3 exercises from the entire menu that feel good to you, and gradually add more as you feel stronger. Part 1: Gentle Stretches for Flexibility & Ease 1. Seated Cat-Cow - Why it helps: This is one of the best movements for waking up your spine. It gently improves flexibility, relieves back tension, and connects your breath to your movement. - How to do it: 1. Sit tall in your chair, feet flat on the floor, with your hands resting on your knees. 2. As you inhale, gently arch your back, draw your shoulders down and back, and lift your gaze. This is "Cow." 3. As you exhale, gently round your spine, drop your chin to your chest, and let your shoulders come forward. This is "Cat."