May '23 • 💪👔 Fitness & Fashion
At-Home Workout For Aesthetic Upper Body
Guys, here’s my at-home workout to look good for shirtless photos
Remember; MEN like the ripped shredded Arnold Schwarzenegger look
Women don’t really need you to be overly ripped
Warm-up:
- 5-10 minutes of light cardio (jogging in place, jumping jacks, etc.) to get your heart rate up and warm up your muscles.
Circuit 1: Push-up variations (3 sets, 10-12 reps each)
- Standard push-ups
- Diamond push-ups (hands close together)
- Wide push-ups (hands placed wider than shoulder-width)
- Pike push-ups (hands and feet close together, hips raised)
- Close-grip push-ups (hands placed close to each other, triceps focus)
Circuit 2: Upper body exercises (3 sets, 10-12 reps each)
- Dips (use a sturdy chair or bench)
- Superman push-ups (push up while raising your arms and legs off the ground simultaneously)
- Incline push-ups (hands on a raised surface like a bench or stairs)
- Plank push-ups (start in a plank position and alternate pushing up from each arm)
- Decline push-ups (feet on a raised surface like a chair or stairs)
Circuit 3: Core exercises (3 sets, 10-12 reps each)
- Bicycle crunches
- Russian twists
- Leg raises
- Plank hip dips
- Mountain climbers
Cooldown:
- 5-10 minutes of stretching to cool down and prevent injury.
Remember to stay hydrated and take breaks as needed. Additionally, consistency and progression are key to seeing results, so try to do this workout at least three times a week and gradually increase the reps and sets over time.
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At-Home Workout For Aesthetic Upper Body
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