Full-length educational episodes, behind-the-science breakdowns, and the Ratings & Reviews series — where we rate health claims using a published rubric, not opinions.
How we find evidence: peer-reviewed research only. PubMed, Cochrane, NIH, FDA. Not blogs. Not influencer posts. Not supplement company marketing. If I can't source it, I say so.
Every episode ends with a final rating: See what's rated "Abuela Approved" and what gets the chancleta!
We rate the science, not the company, product, or brand.