🌸 Day 3 — Replenish Your Body: Listen to the Signals 🌸

Your body is always speaking — even when you’re too busy to listen.

It whispers first: “I’m tired.”

Then, if ignored, it shouts: “I can’t keep up like this.”

Today’s challenge is to pause and tune in.

🪞 Reflection Prompt:

“How does my body tell me it needs rest?”

Maybe it’s that mid-shift brain fog, tension in your shoulders, or the feeling of running on autopilot.

Whatever it is, bring awareness to it — and give yourself permission to respond with care, not guilt.

💬 Community Check-In:

What’s one signal your body gives when it’s asking for a break?

Share it below — you might help another nurse recognize hers too. 🤍

Your body is your first patient. Treat her gently. 🌿

#NurseResetChallenge #NourishToFlourish #MedLuxeCollective #NurseWellbeing #NurseSelfCare #WellnessForNurses

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