How are you feeling today after the holiday? Let’s take a poll! Tap your choice: 💡 Tip of the Day: Do a 10-minute "post-holiday refresh" - open a window, take in fresh air, move your body and smile at something 😊

🌿 𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝 𝐭𝐨𝐝𝐚𝐲 🌞 Pick the one that would make your day better right now: ➡️ 𝐓𝐡𝐢𝐬: A warm cup of tea and quiet time ☕ ➡️ 𝐓𝐡𝐚𝐭: A short walk with fresh air 🚶‍♂️ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐲𝐨𝐮𝐫 𝐩𝐢𝐜𝐤 𝐛𝐞𝐥𝐨𝐰! Let’s see today’s winning mood booster 😄💬

Let us check in with ourselves and each other. ✨ 𝐇𝐨𝐰 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐨𝐝𝐚𝐲? Pick one option below: ✨ 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲: Comment A, B, C, or D - I will send a wellness tip later today based on the most popular vote.

If you could only pick one… Vote and tell us why! 🧡

Let’s go back in time! 🎵𝐖𝐡𝐚𝐭 𝐬𝐨𝐧𝐠 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐞𝐭𝐬 𝐲𝐨𝐮 𝐝𝐚𝐧𝐜𝐢𝐧𝐠 𝐨𝐫 𝐛𝐫𝐢𝐧𝐠𝐬 𝐛𝐚𝐜𝐤 𝐠𝐫𝐞𝐚𝐭 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬? Share your favorite throwback tune in the comments - let’s create the ultimate Age Well playlist! 🎧💃