Nov 18 โข Thriving Together ๐
Tuesday Tune Up
๐ ๐ ๐๐๐๐ ๐ ๐ก๐๐ ๐ก๐ ๐ ๐ก๐๐๐ก ๐ก๐๐๐๐ฆ ๐ค๐๐กโ ๐๐๐๐ ๐๐๐๐๐๐ฆ โจ
๐ฟ Todayโs Focus: Joint Comfort
Staying mobile starts with little movements that wake up your joints.
๐ข Your 2 Minute Tuesday Tune Up
Do one of these:
โข Slow shoulder circles for 30 seconds
โข Gentle ankle rolls for 30 seconds each
โข Stand and march lightly in place for 60 seconds
โ Community Poll
Which area feels the tightest today?
๐ฌ Neck
๐ฌ Shoulders
๐ฌ Lower back
๐ฌ Knees
๐ฌ Share
Drop a comment telling us which movement you chose. Your tip might help someone else move with ease today.
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Tuesday Tune Up
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๐ป A supportive wellness community to help you stay active, healthy, and connectedโbecause aging well is a journey we take together ๐ฟ
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