30d • 💬 General discussion
Eat More Protein
Five evidence-based reasons protein plays a key role in weight management.
🧬 Protein supports metabolism by increasing the energy required for digestion
🫀 Protein promotes meal satisfaction, which supports appetite awareness and steady intake
🥗 Lean protein sources such as tilapia, chicken breast, and shrimp deliver high protein with lower calorie density
📊 Consistent protein intake supports stable energy levels throughout the day
⚖️ Protein-rich meals help support balanced hunger signals between meals
Do you want to know more about how protein supports your weight loss goals? Follow us for more physician-guided nutrition strategies.
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Eat More Protein
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