8d • 💬 General discussion
About Protein
Protein shows up everywhere in your body.
Your muscles, skin, hair, enzymes, and hormones all rely on it to function and repair properly.
Unlike carbs and fat, your body does not store protein.
That means consistent, moderate intake matters more than overload or extremes.
More protein is not always better.
Protein supports muscle repair and daily function, but excess amounts do not automatically create better results. Balance is key.
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About Protein
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