For many, microdosing can be helpful in maintaining a balanced mood, and so much more, without the typical side effects of SSRI's. It's a personal exploration, but I've created a guideline to get you started if it's something you've thought about or are interested in. See attachment. You can also leave comments here with questions or results you've had.

Hey tribe, In 2020 I spent 3 months, 9 to 5, diving deep into psychedelic research and wrote a pretty legit academic paper on psychedelic medicines. I just finished updating it since there’s been a lot of new research over the last 6 years. Specifically on ibogaine and 5-MeO. If you’re interested in learning about the Science, Safety, and Therapeutic Potential of these medicines, you’ll enjoy it. This isn’t surface-level or hype-driven, it’s dense in research. But I promise it’s readable. It breaks down the science behind substances like psilocybin, MDMA, LSD, ibogaine, 5-MeO-DMT, and ayahuasca. How each work in the brain, what the research actually says, and how they are making an impact on mental health. If you decide to read it... Drop a comment with something you learned from it.

Here are a few playlists I've curated you might enjoy: Positivity! https://open.spotify.com/playlist/3oOrflvoqGMCf2lgYxpVQD?si=63897b377e8f4333 Breathwork https://open.spotify.com/playlist/466V1tOU7EZIGM8ELKTUfd?si=91eeb1259ef24b0a Post-Journey Jams https://open.spotify.com/playlist/6NDdSmsFjLhrBryKSKAQ0g?si=5717896f4e284d79