I lost 20,000 hours to screens before age 20. Now I help people get their time back.
๐ Hi, I'm Matthew Thompson. I nearly lost everything to screen addiction.
Now I'm on a mission to take back a billion hours from big tech and return 100,000 years of human potential to families. To friendships. To you.
I'm living this in my own marriage. We're raising our kids screen-free. I even got a PhD and wrote a book about digital addictions.
All of this is why I built a community to help reduce screen time.
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Get back 1 month a year from screens
๐งโโ๏ธ Using one proven, "willpower-free" method
โ Without deleting any apps
โ Installing blockers
โ Or giving up Netflix, gaming, or social media
Here's how it works:
๐ You'll join a 21-Day Challenge.
๐ A fellowship of people fighting the same fight.
๐ Less than 3 hours of your time total.
We've helped 300+ members reduce their screen time by 2.3 hours per day (1-month per year!)
Click the yellow button to start your adventure today. โค๏ธ