Freedom to Move
Public
6 members
Free
Women 30+, it’s never too early or too late to start building strength. From stiffness and chronic pain, to preventative strengthening, to Emotional Regulation and Stress Reduction, we do it all in Freedom to Move.
You’ll get:
Community Circles
Movement for Your Body
Weekly Office Hours
Videos Made for YOU
Access to Discounted Customized 1:1 movement programs and group programs.
Yoga in a chair, on the ground. Movement that meets you where you’re at.
Women’s Circles and support for motherhood.
The benefits:
Reduce stress
Emotional Regulation (don’t like yelling at your kids? Swing a steel mace around when you’re angry instead)
Reduce chronic pain (Motion is lotion, baby)
Alleviate stiffness
Bone Health (VITAL for women)
Injury Prevention
Anxiety Relief
Community of Like-Minded Individuals (We’re all supportive here)
Better Balance (Literally & figuratively)
Fall Prevention
Learn about your body & its unique compensation patterns, become confident in your movement, and start moving for your longevity.
powered by
skool.com/matriarchy-rising-1583
Adults 40+ who'd rather train for independence than hope for it. Daily movement, seated or standing. Start exactly as you are.