And we're off! Day 1 Meditation: Today starts with a short meditation to help you settle in into the coming days and to help ease you into the challenge - a calming audio designed to release tension from the body and regulate your nervous system as you create new neuropathways for a new health chapter in your life. Daily Tip: Before you begin, make sure you've completed our MOM Symptom Tracker so you can see how your wellbeing improves throughout the challenge. Click below to download. Good luck and enjoy. Don't forget to invite other women in your circle to join and grow this community. And I would like to know how you found Day 1. Enjoy your meditation. See you tomorrow! Namaste Lala 🙏🏽 P.S. - If you would like to join our weekly online classes, which take place live every Saturday, SAST at 10h30, then you are welcome to visit my website here to buy a ticket. Looking forward to seeing you in class.