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In-Season Training Program
A proven and evidence-based program to maintain and build power, strength and speed during your season.
In this stage of training, the focus is on performing in your games. This training program will allow you to keep your games and practices the main focus while also maintaining and adding power, strength and speed as well!
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Speed Training Program
Use this program to develop the following! 👇
- Powerful acceleration
- Pro-level foot speed and agility
- Elite change of direction
- Game-breaking top-end speed
This program is designed for two days a week in the offseason, but the features can be used at any time of year!
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Unlock for $40
Mobility and Stretching Routine
Complete this routine 2-3x per week to increase your mobility and flexibility!
Results you will see if consistent with this routine:
- hips opening up
- access to ranges of motion you never thought were possible
- easier movement in sport and day to day life
- potential splits
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MY 3 NON NEGOTIABLE SUPPLEMENTS
Supplements are meant to SUPPLEMENT real and whole foods, not replace them, that's why they're called supplements, not replacements. However, there can be some nutritional gaps even if you eat a healthy, well-balanced whole foods diet. This is how I fill those gaps when I can't fully meet my nutritional needs through whole foods alone.
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Upper Body Mobility Routine
Go through this routine 1-2x per week to increase strength and mobility in your upper back and shoulders!
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Private Course
Foundational Strength and Power Building Program
Use this program to build a foundation to support your performance goals!
This is specifically designed to help athletes move, explode, run, skate, and execute better in whatever sport or domain it may be!
You need a base level of athleticism to succeed in any sport before getting into the technique, use this program to help you!
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Shredded Grocery Haul
Here are some options that you can grab for your next grocery haul to keep your nutrition dialed!
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Injury Treatment/Recovery Central
Use the resources in this course to help treat any injuries or inconveniences that keep you from performing at your peak!
Open to any suggestions for any injuries that you guys may be dealing with!
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Reading List📚
Some book suggestions to add wisdom and value to your library of knowledge!
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Marathon Training Plan
Coming soon!
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