29d (edited) • General discussion
📍 WELCOME TO THE EXECUTIVE HEALTH COMMUNITY
You're one of the Founding 50 Members.
You know the feeling:
Exhausted after 12-hour days. Brain fog in critical meetings. Stress that never switches off.
You know you can't keep going like this – but where do you start?
Here. Now. With people who EXACTLY understand where you are.
🎯 YOUR FIRST STEPS TO TRANSFORMATION
Step 1: FIND YOUR TRIBE
Comment below with:
- Where are you from?
- What's your role?
- What's your #1 problem you want to solve?
Why this matters: The people here know your pressure. No superficial advice from people who've never walked in your shoes.
Step 2: UNDERSTAND WHY YOU'RE EXHAUSTED
Go to: Classroom → "The Energy Audit" (10 min)
Then post your biggest aha-moment in the forum.
What you'll discover: Why traditional "work-life balance" tips don't work for executives – and what does instead.
Step 3: JOIN THIS WEEK'S LIVE SESSION
Check Calendar for schedule. Can't make it? All recordings available in Classroom.
Your advantage: Direct access to strategies that WORK for executives with your pressure – not generic fitness advice.
💬 HOW YOU TRANSFORM STRESS INTO STRENGTH
YOUR WEEKLY RHYTHM:
MONDAY: "What's your #1 focus this week?" (You set priorities instead of being reactive)
WEDNESDAY: "How's it going?" (Accountability check – because nobody makes it alone)
FRIDAY: "What did you win this week?" (Celebrate progress others don't see)
LIVE EXPERT SESSIONS:
🎥 Monday 7:00 AM - Expert Training (Before your day takes over)
🎥 Wednesday 12:00 PM - Q&A (Get answers to YOUR challenges)
🎥 First Thursday/Month - Deep-Dive Webinar (Go deeper on specific topics)
PERFORMANCE CHALLENGES (Every 6 weeks):
Sign up → Track daily → Support peers → Win prizes
Next up: 21-Day Sleep Optimization (Feb 20)
Why this works: You don't stay motivated alone. You have accountability from people who understand that "just go to bed earlier" isn't realistic advice for you.
📚 WHAT YOU CAN USE RIGHT NOW
AVAILABLE NOW:
✅ "Start Here" course (3 modules) – Your foundation
✅ Travel workout templates – Because you live 50% on planes
✅ Forum categories – Find your peers
✅ Weekly live sessions – Direct access to expertise
COMING SOON:
🚧 "Executive Training Foundations" (Week 2) – Training that fits YOUR schedule
🚧 "Performance Nutrition 101" (Week 3) – Energy without 5-meal prep
🚧 Accountability Partner System (20+ members) – Find your partner
🚧 First Performance Challenge (Week 4) – Stronger together
You're building this WITH us. Your feedback shapes this community.
🎯 COMMUNITY CULTURE
WHAT YOU WON'T FIND HERE:
❌ Toxic hustle culture ("Sleep is for the weak")
❌ Generic fitness advice ("Just hit the gym 3x/week")
❌ Self-promotion or sales pitches
❌ Negativity or criticism without solutions
❌ Confidential info shared outside
WHAT YOU GET INSTEAD:
✅ Real support – No competition, only collaboration
✅ Authenticity – Share wins AND struggles (we all have both)
✅ Smart questions – There are no stupid questions here
✅ Give-back mentality – When you can, help others
✅ Psychological safety – What's shared here, stays here
⏰ YOUR REALISTIC INVESTMENT
What you need to invest:
5-10 min/day: Forum check-ins (During coffee or between meetings)
45-60 min/week: Live sessions (Monday morning or Wednesday lunch)
30 min/week: Course content (When it works for YOU)
Total: ~2 hours/week
The question isn't whether you HAVE time. The question is how long you can afford NOT to make time for this.
❓ QUICK FAQ
Q: Can't attend live? A: Everything's recorded, available within 24h
Q: Constantly traveling? A: Perfect! We have travel-specific resources – because we know "normal" gym routines don't work for you
Q: Total beginner in fitness? A: Great! Programs adapt to your level. No gym bros judging you here
Q: What about Premium 1:1 coaching? A: Available after 60 days in community (CHF 599/mo) – if you decide you want deeper 1:1 work
🚀 YOUR NEXT STEP
Introduce yourself below:
→ Where are you from?
→ Current role?
→ #1 problem you want to solve?
The truth is: Most executives wait until burnout forces them to act. You're here BEFORE that happens.
That alone shows you think differently.
Welcome to the team that transforms stress into strength.
- Martin
P.S. Questions? Reply here or DM me.
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📍 WELCOME TO THE EXECUTIVE HEALTH COMMUNITY
skool.com/martin-bruderer-13
Join executives who transform stress into strength, fatigue into focus, and build sustainable performance that lasts—without sacrificing health.
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