PROGRAMME
0%
M1 - FORCE BAS DU CORPS
0%
M2 - PETITS ÉLASTIQUES
0%
M3 - BAS/HAUT ATHLÉTIQUE
0%
M4 - HAUT DU CORPS
0%
M5 - CORE
0%
M6 - OVERSPEED
0%
M7 - TRAVAIL ACCESSOIRE
0%
M8 - CHEVILLE
0%
M9 - JUMPS/ PLYO
0%
M10 - MAÎTRISE RESPIRATOIRE
0%
M11 - WARM UP
0%
M12 - PIED
0%
M13 - RESPIRATION
0%
M14 - GENOU
0%
M15 - RELACHEMENT MYOFASCIAL
0%
EXTRA - NEW 2024
0%
EXTRA - CORE
0%
EXTRA - PLYO
0%
EXTRA - PLYO / ACCÉLÉRATION
0%
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