“The coconut does not spoil easily, does not confuse the body, does not require instruction. It sustains the sick and the strong alike.“ “No human laboratory could improve this design.” “[The coconut] A complete nourishment sealed in its own vessel. Sterile water within. Pure fats that build and protect the brain. Minerals that restore electrolytes without burden. Meat that feeds without fermenting.” “God’s food arrives already balance.”
Swinging/ Dead hang Try to swing for a couple seconds at a time For a total of 3 - 5 minutes a day Helps With full upper body strength, especially back, lats, biceps, forearms (grip strength) Have a blessed day! Love.
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