The Malibu Magic Bundle is an online program which includes 7 pre-recorded workshops + a printable 35-pg e-book that children can work through at their own pace + bonus meditation, sound bath & breathwork videos. The course can be completed by your child alone and/or it is also designed in a way for you to enjoy it together if you'd like. The material is customised to 5–10-year-olds but could also be beneficial to children a little older. Content is built on 6 pillars of research: Positive Psychology, mindfulness, CBT strategies, emotional regulation, resilience building & neuroscience! What does the Malibu Magic Program look like??? * Discussion around the mindset; What does a healthy mindset look like? How do we achieve a healthy mindset? * Learning about the tools of mindfulness & how to live a mindful life. * Mindful movement, eg. children’s yoga & tai chi. * Breath-work with attention to techniques that children can utilise in their everyday life. * Writing exercises related to gratitude, thoughts, feelings, values, strengths, goals, self-growth, self-compassion & managing emotions. * Children’s meditation practices which are gentle and light-hearted. Purchase the bundle and it will be available to use immediately - Find it in my ** CLASSROOM (- tab is at the top of page) **