4h (edited) ⢠Tips & ResourcesđĄ
đ§ Your Phone Is Rewiring Your BrainâHere's How to Take Control
The algorithm isn't just smartâit's stronger than us because it knows our weaknesses. But here's the twist: it depends on us to survive.
How Algorithms Control You
4 Ways They Shape Your Reality:
- They Watch â Every pause, click, like, and share is tracked
- They Predict â Using your history + millions of others' behavior
- They Amplify â Emotional content gets pushed to more people
- They Adapt â Every click retrains the system in real-time
The Trap We Fall Into
- The Nudge: Autoplay, infinite scrollâdesigned to keep you watching
- The Loop: Outrage gets more likes, so we post more outrage
- The Push: Neutral searches lead to extreme content over time
The shocking truth: False news spreads 6x faster than true newsânot because of the algorithm, but because we click and share it more.
The Real Problem? It's Us Too
A study created a social network with no algorithms, no ads, no manipulation. Result? Users still formed echo chambers, followed extreme voices, and created division.
Why? Human nature:
- Negativity bias (we notice threats more than opportunities)
- Outrage = social currency (it signals belonging)
- Comparison is our survival instinct
3 Solutions for Platforms
- Chronological feeds by default (not hidden in settings)
- Add friction before sharing (read the article before retweeting)
- Algorithmic transparency (let researchers study the impact)
5 Ways YOU Can Reset Your Feed
- Follow 5 people you wouldn't usually follow
- Hover over and comment on 5 pieces of content you want more of
- Share 5 pieces of content you wouldn't usually share
- Don't check your phone first thing in the morning
- Be present with joy â celebrate wins, stop overreacting to negativity
Remember This
- When you like = "Show me more of this."
- When you hover = "I pay attention to this"
- When you comment = "This matters to me."
- When you share = "Fill my feed with this"
You're co-creating your algorithm. You're coding it.
The Bottom Line
The algorithm didn't create envy, comparison, or outrageâit just turned them into an economy. The good news? You still have agency.
The question is: Will you keep walking into the same toxic party, or will you finally leave?
"The test of intelligence is holding two opposed ideas at once: seeing things are hopeless, yet being determined to make them otherwise." â F. Scott Fitzgerald
Want to learn more? Watch the full video here đ
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đ§ Your Phone Is Rewiring Your BrainâHere's How to Take Control
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