Whenever you catch yourself procrastinating, don’t negotiate with your thoughts just stand up and do the very task you’re avoiding. That’s it. This simple action is the most effective way to break the cycle. Procrastination thrives when we listen to the excuses in our head, but what if we stopped listening? What if, instead, we acted immediately? By refusing to entertain hesitation and choosing action over delay, you can overcome procrastination. Stop listening to yourself start doing.